Practice Self-Love Every Day and Change Your Life!


Self-love is one of the most essential aspects of existence. When we love ourselves, we’re kinder to others and can be more content with our lives. We’re also more likely to achieve our goals and be happier in relationships.

There are many ways to practice self-love, such as through positive affirmations, spending time in nature, practicing meditation, and more. By making self-love a priority in your life, you’ll be on your way to a more fulfilling healthy self-esteem and happier existence!

Self-love is one of the most important things we can learn. It’s the foundation for happiness, confidence, and creating a healthy relationship.

When we love ourselves, we’re more likely to treat ourselves with respect, kindness, and self-compassion even if we make mistakes. We’re also more likely to take better care of our mental health and physical health with our daily actions.

Self-love doesn’t mean being selfish or arrogant, it’s about accepting yourself for who you are and knowing that you’re worthy of love and respect.

It’s about knowing your strengths and weaknesses and being okay with them. Know that self-love is about embracing your quirks and flaws and seeing them as a part of what makes you unique and special.

If you want to learn how to truly love yourself every day, then follow these steps. Self-love isn’t something that you learn overnight, but when you make an effort to love yourself every day, you’ll begin to see positive changes in your life.

Self-Love Starts With Appreciating Who You Are…

Before you can truly love yourself, you need to recognize and appreciate your unique value. Self-appreciation is the process of recognizing what makes you different from everyone else and appreciating those things.

You’ll never be able to fully accept and love yourself if you’re constantly having negative thoughts and feelings comparing yourself to other people and seeing yourself as inferior or inadequate.

a woman showing the Love hand gesture

What Self-Love Is…

It’s easy to think that you can grow in self-love through the external world, but these activities won’t provide the long-term satisfaction needed for an enriching relationship with yourself.

You may feel good when doing them and they might motivate other people around you – which is very rewarding however no amount of reading inspirational quotes or dating somebody who treats us well will teach us how much value there is inside ourselves.

A lot has been written on this topic over time by different authors claiming their methods work best but what if anything does?

Do we cultivate self-worth solely on how loved we appear from without rather than who resides deep within? Or is self-love only something that comes after other people love us?

Self-help books have been a leading source to help improve your mindset and live a better life. Self-love seems to be one of the main goals in all these publications so it’s clear how important it is to keep growing towards this state, but what if their advice doesn’t lead you there?

What Is Not Self-love is not simply doing nice things for yourself, nor is it something that has to do with only one small area of your life. Self-love is not saying yes to things that you know are not what’s best for you.

Self-love is about experiencing the goodness throughout you and finding ways to make all aspects of what makes up your world work better for you. It’s not just your body that needs love, but also your thoughts and emotions.

Self-love is not a one-time task in itself, although you can spend your time building a strong foundation for loving yourself that will take you a long way in self-discovery. Self-love takes time and effort to establish as a habit in your life.

Let’s look at Self-love through the Three Pillars of Self-Love, which are Self-Perception, Self-Expression, and Self Care.

Self-perception is about how you see yourself in the world. It’s easy to feel unloved when your thoughts are filled with judgmental negative self-talk that makes you feel unworthy or believe that other people don’t care about you.

Self-perception involves changing your inner dialogue to acknowledge the love that you do have for yourself and the goodness that is within you at this moment in time.

Self-expression occurs through loving acts of self-care, such as rewarding yourself for a job well done or sending yourself loving messages throughout your day and no longer listening to the inner critic. Self-expression is the way you show yourself love through actions, rather than just simply thinking about it.

Self-expression is an important part of self-love because it shows that you’re doing things to take care of yourself and that you respect and appreciate your needs.

When You practice ways to cultivate self-care, you will find that it is about giving yourself the little things that make a big difference in your life, such as a massage or a bubble bath. Self-care is your way of taking care of the simple, but important things you need to be well and happy in your life.

Learning to practice self-care is about recognizing healthy habits to further grow a healthy mind to stay focused and clear while implementing habits that keep you in balance daily. 

Self-care is about making choices for yourself that are good for you whether it’s healthy food or a new fitness class and keeping yourself on track by making sure these little things happen every day. Doing this helps us stay motivated.

Self-Love Is Not…

The journey to self-love is akin to setting sail on a calm, boundless ocean, with waves of self-discovery gently nudging you toward the shores of inner serenity. Unlike the misunderstood notion of self-indulgence, self-love is a state of acceptance and gracious self-compassion.

It’s about tuning into your inner narrative, acknowledging your worth, and taking actions that reflect a nurturing attitude toward your being.

Breaking Down Misconceptions

The term “self-love” often carries a baggage of misconceptions. Detractors associate it with a skewed sense of self, bordering on narcissism. However, this couldn’t be farther from the truth.

Self-love means acknowledging your inherent value and treating yourself with kindness. It’s about standing up for yourself, setting appropriate boundaries, and making choices that foster growth and happiness.

self care is not selfish

The Mirror of Reality

Our perception of self-love mirrors in our interactions with the world. When you don’t love or appreciate yourself, it reflects in the quality of your relationships and life choices.

Conversely, embracing self-love paves the way for healthier relationships and a fulfilling life. The journey to self-love isn’t about achieving a state of perpetual happiness but about being in a state of authentic engagement with oneself.

The Undercurrents of Self-love

  • Self-Compassion: Treat yourself with the same compassion you would extend to a dear friend.
  • Self-Acceptance: Embrace your entirety, the good, the bad, and the in-between.
  • Mindfulness: Stay present, and engaged in your life, paying attention to what your emotions and experiences are telling you.

Signs You Are On The Right Path

  • You start to enjoy your own company.
  • You set healthy boundaries and stick to them.
  • Your self-talk is more kind and encouraging.
  • You feel a sense of peace, even when life gets turbulent.

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The Impediments of Self-love

Often, the road to self-love is strewn with obstacles of self-doubt, criticism, and the human tendency to focus on shortcomings. These hurdles can make the journey feel like an uphill battle. However, recognizing and addressing these impediments is a vital step on the path to self-love.

Cultivating a Self-love Mindset

The journey to self-love is a continuous process. It’s about diving deep into the core of your being, rooting out self-doubt, and planting seeds of self-assurance.

This process isn’t about reaching a destination but about fostering a lifelong relationship with oneself. Each day on this journey adds a layer to your understanding and appreciation of who you are.

Self-love is not a ticket to an easy life, but a pathway to living a life that is in harmony with your essence. When you start to cultivate self-love, the external chatter begins to fade, and a sense of inner peace prevails. It’s an endeavor worth undertaking, for the rewards are boundless and resonate with a deep sense of fulfillment.

Ways To Practice Self-Love Daily…

Remember the last time you flew on an airplane? The flight attendant always says, “Put on your oxygen mask before helping others.” That’s precisely what self-love is about—making time for yourself to breathe.

Don’t just squeeze in 10-15 minutes here and there; make it a non-negotiable appointment. Whether it’s meditation to center yourself or a walk to clear your mind, prioritize this time to cultivate self-love. Your inner being will thank you for this breath of fresh air.

The Gratitude Shift: More Than Just a List

Sure, jotting down what you’re grateful for is great. But what about diving deep into those feelings? What emotions do these blessings stir within you?

Take your evening gratitude ritual a notch higher by not just listing items but fully immersing yourself in the positive feelings they bring. This isn’t just about developing a positive mindset; it’s about nurturing a soul-enriching connection to life itself.

Say It Like You Mean It: The Power of Affirmations

Repeating affirmations goes beyond mumbling phrases like “I am worthy.” Let’s upgrade that practice. Look into the mirror and say these affirmations like you’re talking to someone you deeply respect.

Feel every word, from “I am enough” to “I start truly caring for myself.” Let the self-compassion wash over you. Words are powerful; make them count.

Nature’s Whisper: A Path to Mindfulness

The world around us is bustling, noisy, and endlessly distracting. But nature? Ah, it’s where you can hear your thoughts. It’s not just about feeling the breeze; it’s about letting that breeze take away your worries, even if for a moment. When you connect with nature, you also cultivate mindfulness and develop a deeper sense of self-love.

Own Your Story: Accountability Over Blame

Let’s get real. Pointing fingers is easy. Taking responsibility? Now, that’s courage. When you find yourself trapped in a whirlpool of negative emotions or thoughts, ask the tough questions: Is this true? What would be a more constructive thought? By doing so, you not only take control but also move towards a life aligned with your values.

In the Moment: Mindfulness and Meditation

You’ve heard it a million times—practice meditation. But here’s the twist: Make it a part of your daily life. Whether you’re washing dishes or typing an email, be fully present. Let the repetitive actions become a form of meditation. This daily mindfulness practice can bring an invaluable sense of calm and peace within you.

Laughter: The Underestimated Medicine

You’ve had those days where nothing seems to go right. But guess what? Laughter can turn the tide. Don’t underestimate the power of a good chuckle; it can cultivate happiness, boost your health and wellness, and even increase self-confidence.

Treat Yourself: Because You’re Worth It

Okay, you’ve had a tough day. So what? Treat yourself! Don’t wait for the weekend or a holiday. Whether it’s a hot cup of your favorite tea or a luxurious bubble bath, indulge. You’re not settling for less than you deserve; you’re affirming that you’re worth every bit of this love.

The Power of Boundaries: “Saying No” Is Saying Yes to You

It’s easy to spread yourself too thin, especially when you’re the go-to person for everyone around you. Learn to set boundaries. Say no to things that drain you. This is not just about preserving your energy; it’s about valuing yourself enough to make tough choices.

Your Support System: Choose Wisely

Ever heard the saying, “You’re the average of the five people you spend the most time with”? It’s true. So, be selective. Choose relationships—platonic or romantic—that make you feel loved, supported, and energized. Let go of the energy vampires who suck the life out of you. You’re cultivating self-love, not a fan club for drama.

Flip the Script: Positive Thinking With a Twist

Your mind is a garden, and your thoughts are the seeds. You can grow flowers or you can grow weeds. So why not cultivate compassion and kindness in that mental space of yours? But remember, positive thinking isn’t about ignoring life’s problems; it’s about approaching them with a can-do attitude.

The Holistic Approach: Health is Wealth

Let’s talk about your well-being. Eating right and sleeping well aren’t just boxes to check off; they’re forms of self-love. When you nourish your body, you’re also feeding your soul. It’s a full-circle approach to health and wellness that benefits not just your body, but your mind and spirit as well.

The Unending Journey To Develop Self-Love

Self-love isn’t a pit stop; it’s an endless, enriching journey. As you travel through life, your needs and situations will change, but the core practice of self-love remains constant. You’re not just ticking off a checklist; you’re evolving into a better version of yourself every single day.

Love yourself
how to practice self-love every day

What Are Self-Love Affirmations?

Have you ever heard the adage “You must first love yourself before anybody else will?”

This is a phrase that individuals use to express their self-respect. While respect is certainly important, loving oneself goes beyond that. Loving who you are because of your faults and mistakes will help you be kinder to others while also helping you achieve your goals more easily.

When you love yourself, your relationships with others will be better and you’ll be happier. You’ll also learn to appreciate the world around you more and be content with your life. It’s important to show yourself love every day so that you can truly enjoy life while building a healthy foundation of inner love!

Sure, you can say “I love myself” out loud to yourself. But if you’re looking for a more meaningful way that will help you feel the benefits of truly loving yourself, then try these self-love affirmations:

Self-Love Affirmations: I Am Lovable and Worthy of Love

Every day, I need to remind myself that I am lovable and worthy of love. It’s important not to doubt yourself or think you’re not as deserving as everyone else around you.

Self-Love Affirmations: I Am Good Enough

For those who feel like they can’t accomplish their goals, it might help to practice self-love affirmations. When you say “I am good enough,” it’ll help you realize that you have everything within yourself to accomplish your goals. You don’t need to be perfect, and no matter what happens, you’re always going to be okay because the universe loves you!

Self-Confidence Affirmations: I Can Achieve Anything I put my mind towards

When you need to achieve something, say “I can do anything” as a self-love affirmation. Think of all the things that you’ve accomplished and how your life’s been so far. You’re already an amazing person, and this will help drive you forward toward achieving your goals.

Self-Love Affirmations: I Am Abundant in Love and Life

When you have self-love affirmations, it helps to say them out loud. The more that you do this, the more it’ll become second nature to love yourself. Think of all the blessings that are in your life right now. Say “I am abundant in life” or “I am abundant in love” as positive affirmations to help you feel the love that’s all around you.

Gratitude Affirmations: When you’re feeling down, saying “I am grateful” is a self-love affirmation is a good idea. Gratitude helps us have more compassion for ourselves and others. This will help you feel more at peace with yourself and the world.

Self-Love Affirmations: The World Cannot Exist Without Me

When you’re just starting to practice self-love affirmations, it can help you to go easy on yourself. Saying “The world cannot exist without me” might sound a bit much, but it will make you realize how important you are to the universe.

Self-Love Affirmations: I Am in Tune with Myself and the World

Start practicing self-love affirmations by saying “I am in tune with myself and the world.” This will help you feel more connected with yourself and the people around you. You’ll notice that your relationships improve when they’re based on love and compassion.

Self-Love Affirmations: Every Day I’m Getting Better and Better

There are no limits to the types of affirmations you can say. When you need a reminder that your well-being is important, try saying “Every day I’m getting better and better.” This will help you realize how far you’ve come and all the good things that you have in your life.

Self-Love Affirmations: I Am What I Want to Be

It’s important to know what we want in our lives, and when we feel it, we’ll be able to achieve it. Instead of saying “I want,” try saying “I am what I want to be” as a positive affirmation.

Self-Love Affirmations: Love Yourself More Than Anyone Else

Sometimes, it’s hard for us to love ourselves because of our self-doubts. This is why you need to say “I love myself more than anyone else.” This will help give you the confidence and self-acceptance you need to be happy.

Self-Compassion Affirmations: I Am Loved and Accepted

Everyone out there deserves love, so never think otherwise! As a positive affirmation, say “I am loved and accepted,” which will help you feel more loved and accepted by others. You’ll become more confident and realize that you’re wonderful just the way you are!

Self Worth

Self-Love Tip: When you need an answer to something: “Ask, What would someone that loves themselves do or what would self-love do?” When you begin to ask these questions, healthy boundaries will be automatic in your life!

Final Takeaway – how to practice self-love every day

Self-love is so important, and it should be something that we all practice every day. When we love ourselves, we’re opening up the greatest frequency on the Planet. We’re also more likely to achieve our goals and be happier in relationships.

Practicing the healthy tips in this article is the first step to healing inner traumas. The more we are conscious of our inner self the more we begin to understand ourselves in ways we could never see before.

By making self-love a priority in your life, you’ll be on your way to a more fulfilling and happier existence! If you want help enacting these principles or need guidance on how to start loving yourself more, please reach out to me! As an Embodiment Coach, I hold the space and help you embody these practices!


Embodiment Coach Vishnu Ra
Vishnu Ra

Master Embodiment Coach |

Vishnu Ra is a Reiki Master & meditation coach with an impressive background in deep meditation. He has spent countless hours delving into the mysteries of human consciousness, and he is passionate about sharing his wisdom with others. Vishnu is also an entrepreneur and truth seeker, always on the lookout for new opportunities to explore. When he’s not sitting in meditation or teaching workshops on mindfulness, Vishnu loves being by the ocean!