10 Amazing Ways to Raise Your Vibration & Boost Your Positive Energy!
Are You Ready To Raise Your Vibration? Whether we realize it or not, our vibrations play a key role in determining our mental health throughout the day.
If you regularly wake up in the morning feeling compassionate, enthusiastic, and ready to tackle any challenge that comes your way, then your energetic frequency is likely soaring high.
Conversely, if you find yourself feeling bored, stuck, and generally apathetic about life, then chances are your frequency is low.
There are many different factors that can influence the state of our vibrational frequency. Things like stress, anxiety, and a negative thought (even just one) can cause us to fall into a slump and drag down our higher frequency.
But fortunately, there are also many actions we can take to help raise our vibrations and restore a sense of positivity and what feels good in our lives.
Some simple ways to boost your vibrations include bringing your focus to the things that bring you joy and happiness, spending time with positive people who lift you up, and being mindful of the thoughts that run through your mind throughout the day.
A part of self-care is seeking out experiences that make you feel good and consciously working toward staying positive and present at the moment, you can keep your high frequency on an upward trajectory and tap into all the amazing benefits that come along with raising your vibration. So why wait? Start embracing all the good vibes that come with a higher vibrational frequency.
Be Aware of Your Current Energetic Frequency!
To be aware of your current frequency is to understand how you are functioning in your reality on a day-to-day basis. Whether you are feeling stressed, tired, or motivated, each of these states corresponds to a specific vibrational frequency that is constantly shifting and changing.
The key to being aware of your current frequency is to recognize how you are feeling in the moment. This can help to guide your actions and behaviors so that you can achieve the best possible results in all aspects of life.
Whether you are trying to be more productive at work, strengthen your relationships with others, or improve your mental health and well-being, it is essential to have a clear sense of where you currently stand energetically.
By staying attuned to these fluctuations in your frequency, you can become more focused and efficient in all areas of life. So be aware of where you are standing energetically today, and take steps to raise your vibration as high as possible!
What Does It Mean To Raise Your Vibrations?
The concept of higher vibrations is often associated with spirituality and mediation, but it can also be applied to everyday life.
Simply put, vibrational energy is the energy that exists within all things. It’s what makes up the atoms and molecules that make up the physical world. Everything has its own unique energy field, and these different frequencies can be affected by our thoughts and actions.
Some people believe that we can raise our own vibrations by thinking positive thoughts and surrounding ourselves with high-vibrational people and objects.
This can create a domino effect of positivity, which can ultimately lead to a more spiritual way of life. Whether you’re a spiritual seeker or simply want to enhance your daily life, the vibrational energy field is worth learning about.
When it comes to energy, there are two types: pure and impure. Energy is powerful, dynamic, and life-affirming. It fuels our dreams, inspires us to take action, and propels us towards success.
Whether you believe this frequency comes from God, the universe, or something else entirely, it is undeniable that this power exists within us all.
At its core, pure energy is the essence of life itself. It flows through every living thing, from the smallest cells to the largest trees. When we tap into this source of infinite potential and channel it into our goals and dreams, anything is possible.
We can accomplish anything we set our minds to because we have access to unlimited power—the ultimate fuel that keeps us moving forward when times get tough.
Some people call this power “source” or “God”; others just refer to it as “universe” or “natural”. Whatever you choose to call it, one thing is clear: pure energy has the capacity to transform your life in incredible ways.
Consciousness is Energy. You are Consciousness; it simply changes forms. When you are feeling angry at someone or something, that means your awareness is focused on negative feelings/thoughts toward the situation. When you are happy and content with everything around you, this is your body in a higher and more positive vibration.
Vibrations can be changed very quickly into whatever we desire them to be. This is because the universe responds to our thoughts and emotions, no matter how subtle they may seem. Our subconscious mind works much like the universe, simply playing out what we tell it to do or react to.
You are The Creator of Your Reality or Thought-Form. Every thought you have about something is creating an actual “thought-form” in the universe that will materialize into the 3D once enough intent is added to it through emotions. So think carefully about what you want because your thoughts manifest your reality!
The smallest thing you can see in the world is a molecule. Everything in the universe is made of molecules that are vibrating at different speeds.
Trees, bodies, rocks, animals, and thoughts are all made up of these molecules. Your vibrations are everything from physical matter to the way you communicate your thoughts.
Similar to each other, there are different types of vibrations: some have higher vibrations and others have lower vibrations.
What Are Lower Vibrational Frequencies?
Low vibrational energy is often associated with negative emotions like anger, sadness, and fear. This type of frequency can feel heavy and dense, making it difficult to move through life.
It’s important to recognize when you’re carrying negative energy so that you can release this heaviness. One way to do this is to spend time in nature, surrounded by the high vibration of the Earth, fresh air, and plants.
Another way is to connect with your higher self through meditation or prayer. When you raise your vibration, you’ll find that life becomes lighter and more joyful. Let go of the lower vibrations today and watch your life transform.
Ways To Raise Your Vibration!! Let’s Do It!!
1) Practice Gratitude
Gratitude is a very powerful tool because it puts us in a higher vibration and makes our thoughts even more positive. When you are grateful for the things around you, your intent is focused on good things, which will attract more of them to you.
Once you start feeling grateful for everything around you, it becomes easier to be happy about what you have rather than upset about what you don’t have. Keeping a gratitude journal also helps remind us how blessed we really are, even if we do not have as much as others.
When you start feeling negative about things around you, take a step back and think about why you’re feeling that way. You will then realize that is probably because of something deeper within yourself that needs to be addressed or worked through.
Expressing gratitude for all the lessons learned, even the tough ones, will help you elevate your vibrations from a negative state of being to a positive one.
2) Meditation Will Clear Stagnant Energy
Meditation is a very good way to raise your vibration and re-program your nervous system. Meditation can do anything from calming you to relieving stress and pain. The more relaxed you are, the higher your vibration will be.
Each practice is different because every person has a thought process that is unique to them. Meditation is very helpful with self-discovery because, as you sit there in silence taking deep breaths, thoughts begin to flow through your mind that may have been buried or hidden away. This is the stagnant energy beginning to move around and break up.
This can help you find answers to things that have been troubling you, give you peace of mind, and put your nervous system into a more positive state of being. Learning to Breathe Deeply also helps to lower stress, which will make you feel lighter.
3) Love Unconditionally
Imagine someone who you love and is easy to love. You can see them in front of you. When you think about them, happy feelings will come over your body. They are very important to you because they make your heart feel happy. Love is very powerful and can change your vibration in an instant.
When you are angry at someone, you can’t even stand to look at them because you are in a low vibration. When you love or feel love for someone, it makes your vibrations higher. It will change the way that an argument is viewed and how people communicate with each other.
Love doesn’t always have to be between two people. You can love anything that you want, like your family, friends, things in nature, fresh air, or yourself! When you stop worrying about what people think of you and just love the way you are for who you are, your thoughts will change to suit that reality.
4) Work on Your Thoughts
Do not let your thoughts run away with you. It is up to you to see them for what they are throughout the thought process. When you tell yourself something over and over, it becomes easier for your brain to accept that as an idea or fact even when it isn’t true.
For example, if someone does not like you and says cruel things about you, don’t believe them. You can choose not to listen to that person, which will raise your vibration.
Thinking about the situation may bring it up throughout your day, but you have to decide not to let it run away with you. If someone says something negative about you, think negatively back! This is harder than it sounds especially if they are not open to seeing their faults.
It takes hard work and determination to change your thought process, but once you start thinking positively about yourself, it is easier to maintain that positive vibration.
5) Remain Calm in the Face of Problems
When things are going wrong or something does not go your way, do not let it raise your emotions. We all have problems now and then, but it is how we handle them that determines our vibrations.
When you get upset about something that has happened, try to just take a step back and breathe. It will cause you to calm down and start thinking more clearly about the situation. If you feel like someone hurt your feelings, realize that they did not. You are hurt because of things that you have already said to yourself about the situation.
Remaining calm will help you to feel better and keep your vibrations up instead of letting something bring them down, which is natural when there is conflict or problems around us.
6) Helping Others Will Raise Your Vibration
You can raise your vibration by helping others. When you choose to help someone else or make their life easier, it will make them and yourself feel better in return.
This can be done by volunteering at a shelter, helping an old person across the street, or just giving a dollar to someone randomly in need.
Helping others can be as simple as smiling at someone who looks like they need a smile, helping an animal cross the road, or telling someone you love them.
These small acts of kindness towards others are often forgotten in our day-to-day lives, but they are powerful when realized.
Once you make an effort to see how you can help someone else, your perspective on life will change. You are not here to suffer or have problems so you can whine about them. Instead, see yourself as part of the solution.
7) Create a Yoga Flow
When it comes to deep, transformative practices like yoga, it’s important to be mindful of both your body and mind. The various poses and movements in yoga encourage you to explore the hidden depths of your being, expelling stagnant energy and raising your vibrational frequency.
Whether you’re struggling with depression, anxiety, or just feeling generally low, grounding yourself through a fluid class such as vinyasa can help channel that negative energy into positivity and light. Additionally, if you’re feeling really exhausted or run down, a yin poses such as a child’s pose can reset your system and give you the boost you need to feel happier and more energized.
So the next time you’re having a rough day, turn to yoga for the mental clarity and physical strength that will help you rise above any negativity. The possibilities are endless!
8) Eat High Vibrational Foods
Take a deep breath, I know food can be one of the hardest habits to break. However, eating certain foods will make you feel stronger.
If you eat a lot of “dead” food, like meat, processed food, or fried food, your body’s energy will be lower. Eating nutrient-dense, high-vibrational food will help your body feel lighter.
Drink water, lots of it!! Eat high vibrational foods like organic fruits, vegetables, and fresh meats will help you feel light and energized.
9) Dance while listening to High Vibrational Music
What you eat is important. But it’s also important what you watch and listen to. For example, some movies make people feel more anxious or less energetic.
Music with violent lyrics can make people feel bad, too. Is your commute filled with violent music? Are you able to keep your body moving? What happens if you switch to mantras? It might be good for your mood and mental health!
10) Put Yourself in Beautiful Places
You should make your home and work environment beautiful, passionate, and enthusiastic for life. You can do this by making sure that there are good lights.
Hang art that inspires you. Use colors to calm and rejuvenate you. Reduce clutter so that there will be more space for clarity in your surroundings. Add essential oils to your rooms. Your surroundings have a big impact on how you feel inside.
Make sure you’re spending time with individuals who vibe similarly to you.
Finally, you should spend time with people who make you feel good. They must believe in you and be interested in the same things that you are.
You can meet them in a class, in the gym, at a yoga flow, or at the coffee shop. Believe it or not, you will be influenced by those people who surround you and follow their desires.
No matter how the world out there appears, maintain an open channel of positive frequencies. This not only helps you, but it helps the entire planet.
Conclusion…
Take a few deep breaths and know, that there are many forces at work in the cosmos, but only one that you can control. The vibration you’re currently putting out is the same as your current level of consciousness.
When we increase our conscious awareness, we can also raise our vibration to make it more harmonious with what’s happening around us.
Join me today if this is something that you would like to dig further into your vibration one on one!!
