What is Mindfulness? Mindfulness is a skill that can be developed with a mindfulness meditation practice. At its core, mindfulness is the basic human ability to be present in the moment, without being overly reactive…
So you have heard of meditation and want to try it? What is meditation and what is the process of meditation? Meditation is a systematic training of your mind to achieve heightened awareness, relaxation, and…
A lot of people have major misconceptions about what meditation is and how it can be practiced in a way that makes you happy. I’m not talking about sitting on the floor with your legs…
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