What is Meditation?
So you have heard of meditation and want to try it? What is the meaning of meditation and what is the process of meditation? Meditation is a systematic training of your mind to achieve heightened awareness, relaxation, and concentration. The word meditation means different things to different people so I will try and break it down in terms that everyone can understand.
Meditation can take many forms including prayer or contemplation, mantra repetitions, contemplation on a religious figure or concept, visualization of a calming scene, self-hypnosis, yoga techniques, listening to music with headphones on and eyes closed, reciting the alphabet in your mind to emptying your mind.
Meditation is usually done by sitting in a comfortable position either cross-legged or sitting in a chair. The back should be straight but not stiff. In the west, we usually close our eyes but this isn’t necessary (you should close your eyes in sitting meditation and open in a walking meditation). The hands can be rested on your lap or held together in a prayer position.
The process of meditation is simple you find a quiet place where you will not be disturbed and sit with the intention of experiencing inner silence, stillness, and relaxation.
Begin by breathing deeply using your diaphragm and focusing on your breath. This is a great way to experience calming yourself down and focusing your energy inwardly.
Eventually, you can add mantras to this basic meditation practice, such as repeating ‘om’ or observing the thoughts that come into your mind without getting involved in them. You can sit cross-legged or in a chair, whichever is most comfortable for you.
Where to Meditate
Anywhere, really. You can meditate outside, in your back yard or on a park bench surrounded by nature. You can also find meditation rooms at any yoga studio or wellness center that offers classes or retreats. If all else fails, simply close the door to a room in your home that you don’t normally go into and sit with eyes closed.
Any type of music is good for meditation, as long as it’s not distracting. Classical music or nature sounds are popular choices, for guided meditation but you can use whatever makes you feel relaxed. A great trick to create the mood is to play the music softly in the beginning and then turn it louder once you enter your meditative state.
Sitting is the most popular meditation posture, but lying down can also be effective if that’s what feels best for you. The key to good posture during meditation is to keep your spine straight and feel like a mountain or tree firmly planted on the earth.
How Long to Meditate?
There is no set rule for how long to meditate, but following the basic steps above you should be able to quickly enter into a meditative state within 5-10 minutes. Start with what feels comfortable and build from there once you become more experienced. As your meditation practice grows, you could easily spend 30-60 minutes in a session allowing for deep meditation.
There are so many benefits to meditation that it would be impossible for us to list them all here. From lower blood pressure and improved immune system function to increased focused attention, inner peace, and creativity, the benefits of this simple practice are truly endless. The best way to find out how meditation can positively affect your life is to try it out for yourself.
There are many myths about meditation that unfortunately prevent people from experiencing the benefits. One popular myth is that you need to sit in the lotus position or do yoga before you meditate. Not true at all! The only thing important when practicing this simple art is making sure you are comfortable.
Meditation is a powerful tool that is available to everyone willing to give it a try. By taking just 10 minutes out of your day to sit in silence, you’ll be amazed at how much better you feel afterward. Not only will you have more energy and focus, but also greater awareness of the world around you.
Types of Meditation
Some cognitive therapies such as MBSR (mindfulness-based stress reduction) and MBCT are among the things that mindfulness practice can target. It is a therapy that focuses on the present moment and being open, aware, and accepting.
There are many practices of mindfulness meditation that have different focuses, including depression. Mindfulness meditation is a practice that focuses on the breath. In doing this, it is able to help people focus and clear their minds.
This type of meditative practice is important in most types of Buddhist practices. It helps with being more aware, peaceful, less judgmental, and accepting. People can find peace by calming their minds through this type of meditation by practicing focusing on their breath.
Vipassana meditation is probably one of the most popular types of meditation. Like mindfulness, it focuses on being aware and accepting, but this type also includes understanding reality as it truly is. To do this, people must learn how to see the world without judgments or preconceived notions that they have not personally experienced.
The Chakras are energy centers in the body that can be used to enhance spiritual growth. There are seven main chakras, and each has a unique purpose, including opening your ability to perceive spiritual properties. To work on the chakras, people meditate to clear their minds of outside distractions while focusing on the chakra in question.
This type of meditation is focused on specific hand postures and “energizing” the physical body by concentrating the energy found in the body’s acupuncture points. Mudras are used to help control breathing, focus energies, and refresh parts of the mind that may be feeling overwhelmed. By focusing on the hand positions while meditating, people can unlock their full potential.
This type of meditation is used in various pagan traditions and basically involves focusing energy towards specific goals by reciting spells or chants. It uses both ritualistic actions and words to focus power on creating change to perform physical or mental healing, retrieve lost objects, and more.
Also known as “TM,” this type of meditation is found in the Hindu tradition and has been popularized by the Beatles, who learned it from Maharishi Mahesh Yogi. It involves sitting comfortably with eyes closed and repeating a mantra given by a teacher that often focuses on all beings or qualities such as “peace,” “strength,” or “calmness.”
Meditation in Taoism is used to align oneself with the energy of the universe. This will bring health, rejuvenate the body, and improve mental clarity. The Taoists believe that nothing has inherent meaning outside of their beliefs, so anything can be a meditation. Some focus on a breathing exercise, others on specific parts of the body to improve health, while others simply concentrate on being in the present moment.
Christian meditation is a means to achieve a closer relationship with God through contemplation. It does not have to involve religion at all, and it can be practiced by anyone that seeks a deeper connection to themselves or their creator or higher power. Christian meditation focuses on different aspects of life outside the self in order to develop better insight and understanding.
This type of meditation is found mostly in Hinduism, Buddhism, and Jainism. It involves repeating a mantra over and over again to clear the mind and relax the body. The use of mantras has been around for thousands of years as they are believed to have vibrational sounds that can be used to assert power. By focusing on a mantra during meditation, people can become more aware of their emotions and behavior.
Downfalls of Meditation????
There Are None!!! There is not a Human on this planet that cannot benefit from meditation.
Meditation is a practice that many people have been working on for centuries. It has become more popular in recent years, but there are still plenty of misconceptions about what it is and how to do it.
We hope the information from this blog post will help clear up some confusion around meditation and show you why we think it’s worth trying out!
If you’re looking for a teacher to help you begin a regular meditation practice or want to learn more before committing yourself to a session, click here! You can also sign up for our newsletter where we’ll be sending out all sorts of great content like this one every week 🙂