Break The Cycle: Learn How To Stop Living in Fear Today!!

living in fear

Do You Fear Life? Learn How To Stop Living in Fear…

When we are living our lives in fear, it limits us and keeps others away. We’re always looking for an escape route because of an anxiety disorder that constantly nags at your mind – but if you let this feeling take control then there will be no progress made towards fulfilling any potential or achieving anything great!

When dealing with fears like these two conundrums (the first being why am I unhappy when everything seems “great”? And secondly: What’s stopping me?), don’t focus so heavily on how they make sense logically; instead think about who might want something better than what they have.

This really helps you to get a grasp on how thoughts and ideas can be used to form connections with people who could lead you toward having something better than what you have now.

Break the cycle of fear by taking control of your life and start living today! Stop worrying about minor things that don’t matter in the long run, and instead make use of your time to focus on moving towards making things better for you.

An Intense fear that can motivate you to break through your frustrations and find fulfillment is a powerful tool, but it’s not the only one. Discover how trusting in yourself helps keep ride out those feelings of panic so you’re free for adventure – or even use them as an inspiration!

What Types of Fear Are There?

When you are in a state of acute fear, your body is telling you that there’s a potential threat to your physical or emotional safety. Failing this signal would mean ignoring the warning which could lead to more serious problems down the road in dealing with irrational fear.

A lot of people experience these negative thoughts when they’re going through something new at work for example but it doesn’t always have to do with external factors- some may be triggered by memories from our pasts as well.

The most common types of fears include:

  • Fear of Death
  • Fear of Public Speaking
  • Fear of Meeting Someone New
  • Fear of Rejection
  • Fear of Failure/ Success

Do any of these sound familiar? How about them? How many do you feel that you share in your life right now? How many times have you let them take over your life and just stop you in your tracks? How many times have you let fear steal the show and ruin what could’ve been a great day, week, or year…

How many times have you missed out on something because of fear? How many opportunities did you throw away because the thought of “what if” made it seem like it wasn’t worth the shot? How many times have you said something without thinking because of fear? How many regrets are there because you fell victim to fear?

The truth is, everyone has experienced some kind of fear at least once in their lives. Some with worse results than others but it doesn’t mean that it’ll always be like that.

Why is Chronic Fear a Bad Thing?

Chronic fear leads to deep-seated anxiety and that leads to more issues in the long run. How will you break the cycle? How to stop living life in fear? How to ease anxiety and panic attacks? What steps should be followed for a better quality of life?

These are all common questions that have been bothering people across the globe, especially in today’s fast-growing world where every person faces a lot of issues in their daily lives.

Many people get stuck at either accepting their fear or trying to get over it. How can you break the cycle and stop living in fear today? How will one be able to live a fruitful life without being scared of anything? How will one rise above all fears and achieve success in their lives? How will they be able to make the best out of their lives?

Fear will keep you in a self-sabotaging cycle and that will become your lifestyle. You tend to become more and more afraid, especially in difficult times. There are certain stages that start taking over your mind whenever you think of any situation which you find ‘adverse’.

Fear starts with an idea, there is an event or incident that took place somewhere in the world causing you to be scared. Then follows a thought of fear associated with the incident, this fear will cause you to imagine what if it happens to me?

It’s just an imagination of your mind but it won’t let go. This is when you have two options, either choose fear or choose love. The choice is yours! By ‘choosing love, I mean that whenever a fear response enters your mind, you have an option of choosing to redirect that energy.

Remember, you are in control, not fear!

How to stop Living in fear

How To Overcome Fear in Your Life in 10 Steps!

For this, I present to You a 10-step process that has helped many across the world to break the cycle and stop living life in fear today. Let us have a look at how you can follow these steps to eliminate fear from your life.

Step 1: Take time out for yourself and reflect on your fears

People usually do not take time out to think about their fears and what is causing them. It is of utmost importance that you reflect on your fears and understands what they are, where they come from, and why exactly you feel like this.

It may seem like a very obvious step but it requires a lot of introspection. You will need to genuinely ask yourself what exactly you are afraid of and why you fear that particular thing. This will help you to identify what is it that terrifies you the most and how would one overcome those fears.

Step 2: Identify your biggest fears and deal with them first

By now, it should be clear as to what exactly your biggest fears are. It could be anything and in most cases, the biggest fear would be something in your future.

For example, People usually fear failure in the future and it is one of the most common fear thoughts that one will come across. We fear uncertainty, and for many success is uncertain, so the fear only brings more failure.

Once you have identified this, you need to come up with a plan of action on how are you going to get over your fears and what steps should you follow in order to get rid of it. Know that everything is happening for you!

Step 3: Once you have dealt with your fears, start living a stress-free life

Once you have made all the necessary changes for yourself, the next step is to start living a stress-free life. You will be able to take control of your thoughts and make proactive decisions that will help you in the long run. You will also need to start enjoying your life and get rid of the constant fear of the unknown future. No excuses!

Step 4: Change “I Should” To “I Must”

You won’t need any more motivation when the goal is something you absolutely have to achieve. You will do whatever it takes and never consider giving up because of how important this task really matters!

You can’t afford to let fear win. The price you pay if don’t give your goals and visions every ounce of energy, focus & commitment is scarier than any struggle or challenge that lies ahead

The most successful people sometimes feel like they are living in fear but rather than allowing this feeling to take over; They know there are far worse things out their dream could be lost forever so it becomes important for them not just to survive each day However as soon as one figures how much effort goes into getting what he/she wants – Living a life without compromise will become inevitable.

Imagine you are 98 years old and you are reflecting on your life. How do you feel? What feelings come up? What right now do you wish you would have done differently? What if…?

By doing this you can see where the fears have held you back, now, at your current state, start leaning into those fears so when you are actually 98 years old, you are living your final days in joy and not regret!

Step 5: Choose a Mindset That Grows…

We all have moments where we feel like giving up on our goals. It’s common to think that reaching them will be too difficult, and yet so many people settle for what they could already have been living life with passion and enthusiasm just because of this fear of believing it is unattainable or impossible – when really the most successful among us know how powerful mindsets can make themselves become!

They don’t allow challenges to stop them from pursuing anything else desired entirely; instead, these individuals find new strategies every time things get tough (and believe me there WILL BE TOUGH TIMES!) and adapt quickly whenever difficulties arise.

Step 6: Pain is a Gateway into your Inner Wisdom…

You are not alone. The most painful experiences can be used as a means of reflecting and saying “This didn’t work, it wasn’t the right fit so what do I really want? Remember we’re built to adapt- embrace your inner strength.”

Step 7: Create an Abundance Mindset…

The more you feel grateful for what is in your life, the less you will have fearful thoughts and the uptight feeling that comes with it. You can even start replacing fear with feelings of gratitude by focusing on all there is to be thankful for in the present moment!

Creating an Abundance Mindset is a powerful way to change our focus from negative things like anxiety or worry (which oftentimes lead us into a fearful state) towards something positive instead such as happiness; then these fearful feelings of distress will naturally disappear because they cannot exist on the same frequency as positive emotions”

Step 8: Know that You will Fail and Embrace It…

You will fail. It’s part of the process

Failing provides insights and correcting faulty ways to approach a problem is important in order not only to learn from it but also to succeed next time around with your strategy adjusted for success! The burn or rejection can be felt as an advantage because if you use these experiences correctly, then no one has more input than we do by changing our story so goodbye to living within fears instead hello embracing opportunities with open arms!

Step 9: Believe You are Capable of Anything…

What is it you have been seeking out always?

You are capable of believing in yourself more than anyone else can… so why not start now? Start by envisioning your success, the things you will do to obtain them, and how good it’s going to feel when you finally do.

Step 10: Enjoy the Journey…Be in The Present Moment!

This entire process of taking action, risk & vulnerability can be an exciting time if we let it! What this means is that all the uncertain feelings that come with starting something new are perfectly normal, but even though these are natural emotions don’t let them stop us from doing what it is we were meant to do.

Have an open mind, be willing to try new experiences, and expect the unexpected but have the courage to step outside of your comfort zone! Remember though that these boundaries can easily be pushed once you respect yourself enough to understand that every experience teaches us something about ourselves and how much further our possibilities are able to reach.

So, don’t let fear stop <<(Awesome Book by Thich Nhat Hanh and free on audible with a free trial) you from living your dreams. If you have intentions of taking any action towards them I hope this article was able to encourage you on how powerful focus can be in making these things happen!

Take the time now before it’s too late and start creating a life that is full of passion and purpose!

break the cycle


This is proper living, if not now then when? Your time is now; live a meaningful life with no regrets. You have to decide that your dreams are more important than fear. If you’re ready, make the choice today and start living as a joyful version of yourself as possible!

When you remove fear from your life, A New Universe is born that is Truly Limitless!


Embodiment Coach Vishnu Ra
Vishnu Ra

Master Embodiment Coach |

Vishnu Ra is a Reiki Master & meditation coach with an impressive background in deep meditation. He has spent countless hours delving into the mysteries of human consciousness, and he is passionate about sharing his wisdom with others. Vishnu is also an entrepreneur and truth seeker, always on the lookout for new opportunities to explore. When he’s not sitting in meditation or teaching workshops on mindfulness, Vishnu loves being by the ocean!