Stop Living in Fear – Learn 10 Steps backed by psychology today!!

living in fear

Do You Fear Life? Learn How To Stop Living in Fear…

When we are living our lives in fear, it limits us and keeps others away. We’re always looking for an escape route because of an anxiety disorder that constantly nags at your mind – but if you let this feeling take control then there will be no progress made towards fulfilling any potential or achieving anything great!

When dealing with fears like these two conundrums (the first being why am I unhappy when everything seems “great”? And secondly: What’s stopping me?), don’t focus so heavily on how they make sense logically; instead, think about who might want something better than what they have.

This helps you to get a grasp on how thoughts and ideas can be used to form connections with people who could lead you toward having something better than what you have now.

Break the cycle of fear by taking control of your life and start living today! Stop worrying about minor things that don’t matter in the long run, and instead make use of your time to focus on moving towards making things better for you.

An Intense fear that can motivate you to break through your frustrations and find fulfillment is a powerful tool, but it’s not the only one. Discover how trusting in yourself helps keep ride out those feelings of panic so you’re free for adventure – or even use them as an inspiration!

Break Free From Fear
Break Free From Fear

What Types of Fear Are There?

When you are in a state of acute fear, your body is telling you that there’s a potential threat to your physical or emotional safety. Failing this signal would mean ignoring the warning which could lead to more serious problems down the road in dealing with irrational fear.

A lot of people experience these negative thoughts when they’re going through something new at work for example but it doesn’t always have to do with external factors- some may be triggered by memories from our pasts as well.

The most common types of fears include:

  • Fear of Death
  • Fear of Public Speaking
  • Fear of Meeting Someone New
  • Fear of Rejection
  • Fear of Failure/ Success

Do any of these sound familiar? How about them? How many do you feel that you share in your life right now? How many times have you let them take over your life and just stop you in your tracks? How many times have you let fear steal the show and ruin what could’ve been a great day, week, or year…

How many times have you missed out on something because of fear? How many opportunities did you throw away because the thought of “what if” made it seem like it wasn’t worth the shot? How many times have you said something without thinking because of fear? How many regrets are there because you fell victim to fear?

The truth is, that everyone has experienced some kind of fear at least once in their lives. Some with worse results than others but it doesn’t mean that it’ll always be like that.

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Why is Chronic Fear a Bad Thing?

Chronic fear leads to deep-seated anxiety and that leads to more issues in the long run. How will you break the cycle? How to stop living life in fear? How to ease anxiety and panic attacks? What steps should be followed for a better quality of life?

These are all common questions that have been bothering people across the globe, especially in today’s fast-growing world where every person faces a lot of issues in their daily lives.

Many people get stuck at either accepting their fear or trying to get over it. How can you break the cycle and stop living in fear today? How will one be able to live a fruitful life without being scared of anything? How will one rise above all fears and achieve success in their life? How will they be able to make the best out of their lives?

Fear will keep you in a self-sabotaging cycle and that will become your lifestyle. You tend to become more and more afraid, especially in difficult times. Certain stages start taking over your mind whenever you think of any situation which you find ‘adverse’.

Fear starts with an idea, there is an event or incident that took place somewhere in the world causing you to be scared. Then follows a thought of fear associated with the incident, this fear will cause you to imagine what if it happens to me?

It’s just an imagination of your mind but it won’t let go. This is when you have two options, either choose fear or choose love. The choice is yours! By ‘choosing love, I mean that whenever a fear response enters your mind, you have an option of choosing to redirect that energy.

Remember, you are in control, not fear!

How to stop Living in fear

How To Overcome Fear in Your Life in 10 Steps!

For this, I present to You a 10-step process that has helped many across the world to break the cycle and stop living life in fear today. Let us have a look at how you can follow these steps to eliminate fear from your life.

Step 1: Take time out for yourself and reflect on your fears

People usually do not take time out to think about their fears and what is causing them. It is of utmost importance that you reflect on your fears and understand what they are, where they come from, and why exactly you feel like this.

It may seem like a very obvious step but it requires a lot of introspection. You will need to genuinely ask yourself what exactly you are afraid of and why you fear that particular thing. This will help you to identify what is it that terrifies you the most and how would overcome those fears.

2. See Each Moment as an Opportunity

Life unfolds in mysterious ways, often confronting us with trials we never anticipated. When adversity strikes, it’s tempting to lose faith, to view these events as affronts to our happiness.

However, as Gandhi said, “The future depends on what you do today.” Every moment – even the painful ones – contains opportunities to learn, grow, and propel yourself forward if you cultivate the eyes to see them.

Rather than losing control when life feels unfair, ask empowering questions to regain authority: What is this experience trying to teach me? How can confronting this make me wiser and stronger?

How might this redirect my path toward future joy? Even intense emotions like fear and anxiety emerge to sharpen self-knowledge – if we let them. See each moment, especially the dark and difficult ones, as a gift drawing you toward your highest purpose.

3. Trade Excuses for Bold Action

Excuses are seductive shields that promise safety but deliver stagnation. When fear arises, excuses protect fragile egos, allowing retreat into comfort zones that sabotage dreams.

The mind instinctively grabs for “I don’t have enough time” or “I’m too busy”, erected to excuse inertia and avoid emotional discomfort. After all, taking bold action in alignment with your aspirations can feel scary or threatening at first. Excuses provide socially acceptable cover.

Yet excuses almost always lead back to where you started, miring you in mediocrity and quiet desperation. Next time excuses bubble up, halt their flow with direct questions: “If I banish all excuses, what action would align with my deepest desires?” “What first step can I take today to propel my purpose?”

Trade excuses for courage and initiative, no matter how small the increment. One step invites the next until you look back amazed at how far you’ve come. Purposeful action cures fear. Progress blooms when excuses wither.

Step 4: Change “I Should” To “I Must”

You won’t need any more motivation when the goal is something you have to achieve. You will do whatever it takes and never consider giving up because of how important this task is!

You can’t afford to let fear win. The price you pay if don’t give your goals and visions every ounce of energy, focus & commitment is scarier than any struggle or challenge that lies ahead

The most successful people sometimes feel like they are living in fear but rather than allowing this feeling to take over; They know there are far worse things out there.

Their dream could be lost forever so it becomes important for them to not just survive each day However as soon as one figures out how much effort goes into getting what he/she wants – Living a life without compromise will become inevitable.

Imagine you are 98 years old and you are reflecting on your life. How do you feel? What feelings come up? What right now do you wish you would have done differently? What if…?

By doing this you can see where the fears have held you back, now, at your current state, start leaning into those fears so when you are 98 years old, you are living your final days in joy and not regret!

Step 5: Choose a Mindset That Grows…

Many of us experience moments when we want to give up on our goals. It’s a common feeling to think that achieving them is too hard.

However, many people settle for less than they could have in life due to this fear of believing it’s unattainable. The most successful individuals understand the power of their mindsets in making their dreams come true! 😊✨

They don’t allow challenges to stop them from pursuing anything else desired entirely; instead, these individuals find new strategies every time things get tough (and believe me there WILL BE TOUGH TIMES!) and adapt quickly whenever difficulties arise.

Step 6: Pain is a Gateway into your Inner Wisdom…

You are not alone. The most painful experiences can be used as a means of reflecting and saying “This didn’t work, it wasn’t the right fit so what do I want? Remember we’re built to adapt- embrace your inner strength.”

Step 7: Create an Abundance Mindset…

The more you feel grateful for what is in your life, the less you will have fearful thoughts and the uptight feeling that comes with it. You can even start replacing fear with feelings of gratitude by focusing on all there is to be thankful for in the present moment!

Creating an Abundance Mindset is a powerful way to change our focus from negative things like anxiety or worry (which oftentimes lead us into a fearful state) towards something positive instead such as happiness; then these fearful feelings of distress will naturally disappear because they cannot exist on the same frequency as positive emotions”

Step 8: Know that You Will Fail and Embrace It…

You will fail. It’s part of the process

Failing to provide insights and correcting faulty ways to approach a problem is important in order not only to learn from it but also to succeed next time around with your strategy adjusted for success!

The burn or rejection can be felt as an advantage because if you use these experiences correctly, then no one has more input than we do by changing our story so goodbye to living within fears instead hello embracing opportunities with open arms!

Step 9: Believe You Are Capable of Anything…

What is it you have been seeking out always?

You are capable of believing in yourself more than anyone else can… so why not start now? Start by envisioning your success, the things you will do to obtain it, and how good it’s going to feel when you finally do.

Step 10: Enjoy the Journey…Be in The Present Moment!

This entire process of taking action, risk & vulnerability can be an exciting time if we let it! What this means is that all the uncertain feelings that come with starting something new are perfectly normal, but even though these are natural emotions don’t let them stop us from doing what it is we were meant to do.

Have an open mind, be willing to try new experiences, and expect the unexpected but have the courage to step outside of your comfort zone! Remember though that these boundaries can easily be pushed once you respect yourself enough to understand that every experience teaches us something about ourselves and how much further our possibilities can reach.

So, don’t let fear stop <<(Awesome Book by Thich Nhat Hanh and free on audible with a free trial) you from living your dreams. If you have intentions of taking any action towards them I hope this article was able to encourage you on how powerful focus can be in making these things happen!

Take the time now before it’s too late and start creating a life that is full of passion and purpose!

break the cycle


This is proper living, if not now then when? Your time is now; live a meaningful life with no regrets. You have to decide that your dreams are more important than fear. If you’re ready, make the choice today and start living as a joyful version of yourself as possible!

When you remove fear from your life, A New Universe is born that is Truly Limitless!


Embodiment Coach Vishnu Ra
Vishnu Ra

Master Embodiment Coach |

Vishnu Ra is a Reiki Master & meditation coach with an impressive background in deep meditation. He has spent countless hours delving into the mysteries of human consciousness, and he is passionate about sharing his wisdom with others. Vishnu is also an entrepreneur and truth seeker, always on the lookout for new opportunities to explore. When he’s not sitting in meditation or teaching workshops on mindfulness, Vishnu loves being by the ocean!