Trust Issues? 8 Sneaky Behaviors to Watch Out For in Your Relationship

sneaky behaviors in a relationship

Trust is the bedrock of any healthy romantic relationship. However, certain concerning behaviors can erode that foundation of trust, leaving both partners feeling insecure, suspicious, and guarded.

As a relationship coach with over 10 years of experience, I have helped countless couples recognize and address sneaky behaviors that signal deeper trust issues in their relationship.

In this article, I will explore the most common sneaky behaviors that should raise red flags, the motivations behind them, and constructive strategies to rebuild broken trust.

My goal is to help you identify potential trust issues early so you can have candid conversations and get expert support before small cracks become relationship-ending fissures.

Why Do People Engage in Sneaky Behaviors?

Before examining specific sneaky behaviors, it’s important to understand why people hide things and act suspiciously in relationships in the first place. Often, sneaky behaviors arise from:

Insecurity: People who feel chronically insecure tend to hide aspects about themselves or their activities out of fear of judgment or rejection if their partner fully knew them. This lack of courage to be vulnerable is a trust red flag.

Addiction: When people have addictions, whether to substances, porn, gambling, or thrill-seeking behaviors, the compulsion to hide such activities can lead to elaborate sneaky behaviors to prevent discovery.

Intent to betray: In severe cases, serial cheaters or emotional abusers will methodically hide their activities with clear intent to betray their partner’s trust and manipulate the relationship. This constitutes a grave trust violation.

While motivations differ, identifying sneaky behaviors allows one to compassionately uncover root insecurities or addictions and get help before irreparable damage is done.

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8 Common Sneaky Behaviors Signaling Trust Issues

I most frequently encounter the following behaviors when working with couples struggling with trust issues. Any of these behaviors can erode the security of a relationship, so be aware of these red flags:

1. Concealing or Guarding Digital Activity

My clients often first notice signs of trust issues when their partner becomes overly secretive about phones, computers, or tablet activity. Common sneaky behaviors here include:

  • Demanding privacy to use devices, hiding screens
  • Password-protecting devices that were once openly shared
  • Possessing secondary or ‘burner’ phones without transparency
  • Overly clearing browser history, digital footprints
  • Growing coldness or protectiveness over devices

Such digital secrecy is one of the biggest indicators I see of hiding intimate communications, emotional affairs, porn habits, gambling activity or other behaviors one’s partner would likely disapprove of. It directly cuts against the openness required for trust.

consequences for sneaky behavior, a man secretly using 2 phones
consequences for sneaky behavior

2. Unexpected Changes in Affection Levels

The early, intense affection stage of new relationships is often called ‘love bombing’, where partners lavish each other with attention.

However, a baseline affection level is established once this hormonal honeymoon phase naturally fades. When that baseline suddenly changes without reason, it can reveal shifting commitment levels and trustworthiness.

For instance, if your previously attentive partner starts becoming withdrawn, distracted, overly critical, or chronically disinterested, this signals they are transferring their emotional investment elsewhere. Such inconsistency breeds relationship anxiety and mistrust.

3. Frequent Solo Night Outings

A couple needs regular one-on-one bonding time to nurture intimacy and trust. When your partner frequently ventures out to parties, bars, or networking events alone, denying your company, it rightfully raises suspicions about their motivations.

Are they pursuing external validation due to insecurity? Seeking a single lifestyle? Or outright being unfaithful? Regardless, limiting quality time erodes trust.

4. Unaccounted For Time and Activities

Similarly, a partner who explains large chunks of time spent away from home or is vague about how they spend non-work hours warrants verification.

Say your husband disappears for 4 hours on a Saturday afternoon without saying where he is going. Or he takes frequent extended lunch breaks but cannot say what he did. This unaccounted-for time breeds fertile ground for deception and betrayal.

5. Unexpected Windfalls of Cash

If your previously struggling partner suddenly has the cash to burn without a logical income source, they may be hiding an addiction, illegal hustle, or morally dubious profession like gambling or sex work. Even if not betraying monogamy outright, hiding the source of funds still destabilizes trust.

I counsel couples where this scenario – lavish spending despite unemployment – masked a partner’s porn or prostitution addiction. The combination of emotional distance and unexplained money signaled profound trust decay.

6. Gaslighting Reactions to Confrontation

Gaslighting describes psychologically manipulating someone by making them question their sanity.

When a suspicious partner finally confronts their significant other about inconsistencies in their stories or activities, gaslighters turn the tables dramatically through denial, misdirection, and convincing you that you are paranoid or imagined things.

If your gut tells you something is wrong and your partner insists it’s all in your head, dismissing evidence, this frequently overlays more sinister trust violations occurring behind the scenes.

7. Projection of Anger or Jealousy

Hypocrisy abounds when it comes to trust issues. Often those hiding violations of trust themselves become overly jealous about their partner’s activities. They project their guilt, assuming that if they are getting away with sneaky behaviors, their partner likely is too.

For instance, if a husband is engaging in emotional affairs he may accuse his loyal yet confused wife of imaginary trysts. This projection of anger and jealousy again aims to convince the innocent party they are crazy for suspecting foul play.

8. Reluctance to Make Meaningful Future Plans

Finally, when existing trust decay remains unaddressed, one partner becomes reluctant to deepen commitment – meeting family, moving in together, engagement or marriage. They hedge plans, negating transparency required for longevity.

Without the mutual vulnerability and sacrifice required to build interdependence, these ‘ghosts of relationships future’ cannot materialize. So take heed if your partner dodges commitment conversations or planning joint goals.

being sneaky in a relationship
being sneaky in a relationship

Rebuilding Trust After Sneaky Behaviors

I hope this outline of common sneaky behavior in relationships offers an informative starting point to assess your own relationship’s trust health. Of course, not all hope is lost if you recognize warning signs.

With professional counseling, or a self-motivated partner willing to take responsibility through total transparency and changed actions, trust can be slowly rebuilt over time.

However, reconciliation takes tremendous work in the wake of betrayals. Both parties must first acknowledge the damage done through sneaky behaviors rather than deflecting blame.

Intensive counseling focuses on uncovering root insecurities driving undesirable actions in the first place. The betraying partner must relinquish all privacy around trigger areas, whether finances, schedules or devices.

They earn back trust gradually as new patterns of integrity form and accountability measures are put in place. Ultimately, the partner burned by betrayal must find it within themselves to emotionally pardon past offenses and fully commit to starting fresh.

With dedication and professional support, trust can rise from the ashes. But without complete transparency and changed behavior moving forward, no amount of promises can rebuild broken foundations.

Use the tools here to reflect on your own relationship’s trust gaps. Have an open discussion with your partner about specific sneaky habits you want to collectively avoid. Nip warning signs in the bud before it’s too late.

If you think expert counseling is needed, don’t put it off! Contact me today to schedule a consultation. Infidelity does not have to mean automatic relationship termination.

Trust can be restored if both individuals are willing to courageously investigate how it was lost in the first place and do the intensive personal work required to renew it.

Namaste 🙂

Embodiment Coach Vishnu Ra
Vishnu Ra

Master Embodiment Coach |

Vishnu Ra is a Reiki Master & meditation coach with an impressive background in deep meditation. He has spent countless hours delving into the mysteries of human consciousness, and he is passionate about sharing his wisdom with others. Vishnu is also an entrepreneur and truth seeker, always on the lookout for new opportunities to explore. When he’s not sitting in meditation or teaching workshops on mindfulness, Vishnu loves being by the ocean!