What is Meditation? An Easy To Follow Guide You Can Try Today!

What is Meditation? An Easy To Follow Guide You Can Try Today!

So you have heard of meditation and want to try it? What is meditation and what is the process of meditation? Meditation is a systematic training of your mind to achieve heightened awareness, relaxation, and concentration. The word meditation means different things to different people so I will try and break it down in terms…

The Intense Bliss of Vipassana Meditation? A How To Guide to Getting Started.

The Intense Bliss of Vipassana Meditation? A How To Guide to Getting Started.

A lot of people have major misconceptions about what meditation is and how it can be practiced in a way that makes you happy. I’m not talking about sitting on the floor with your legs crossed, chanting “Ommm.” I’m talking about Vipassana meditation which has been practiced for thousands of years in the Buddhist tradition….