Skip to content
chv logo Create Higher vibrations
  • Home
  • Work With MeExpand
    • One on One Coaching
    • Self-Mastery Course
    • Narcissistic Abuse Recovery
    • eBooksExpand
      • Healing Codependency: Reclaim Your Identity
  • ExploreExpand
    • Narcissistic Abuse & Trauma Recovery
    • Spiritual Healing & Psychology
    • Self-Mastery & Conscious Living
    • Relationships
  • About
Book Now
chv logo Create Higher vibrations

Latest Articles


  • A woman standing at a forest crossroads in soft morning light, symbolizing the choice to begin healing from narcissistic abuse patterns

    Narcissistic Abuse Patterns: What They Are and How to Break Free

    May 30, 2026
    |
    By: Vishnu Ra, MS
A person in a chair using nervous system repatterning to heal.

Nervous System Repatterning: What It Is, How It Works, and How to Start

May 30, 2026
A person sitting in a dorsal vagal freeze symptom state.

Dorsal Vagal Freeze Symptoms: How to Recognize the Signs Your Nervous System Is Shut Down

May 27, 2026
A person huddled under a blanket on a sofa in a dark, sparsely furnished room in a freeze state.

The Freeze State: What Happens When Your Nervous System Shuts Down (And How To Come Back Gently)

May 27, 2026

  • A couple practicing mindfulness and intimacy at a cozy dinner table, reflecting emotional connection and mindful relationship practices.
    Relationships

    How To Boost Mindfulness and Intimacy In A Relationship!

    ByVishnu Ra, MS January 14, 2025March 19, 2026
  • A glowing human figure radiating vibrant energy streams in blue, purple, and gold, representing how to raise your frequency vibrations operating within the body.
    Self-Mastery & Conscious Living

    How to Raise Your Frequency: A Guide to Elevating Consciousness

    ByVishnu Ra, MS January 13, 2025February 24, 2026
  • Two people having an empathetic conversation in a cozy indoor setting, symbolizing emotional support, stress management, and effective direct communication.
    Self-Mastery & Conscious Living

    Being Rude vs Direct: How to Use Direct Communication

    ByVishnu Ra, MS January 11, 2025February 23, 2026
  • A stressed individual sitting at a desk, sharing frustrations with a supportive friend over coffee, symbolizing emotional release through constructive complaining.
    Self-Mastery & Conscious Living

    Healthy Complaining: Turning Venting into a Solution

    ByVishnu Ra, MS January 10, 2025March 20, 2026
  • Toxic People
    Relationships

    Why You Attract Toxic People and 5 Steps to Break the Cycle

    ByVishnu Ra, MS January 9, 2025May 27, 2026
  • A breathtaking cosmic scene with Earth illuminated, signifying the raised vibrations due to the presence and efforts of the Sirian Starseed. The diverse human figures reaching towards the cosmos embody their mission to uplift humanity.
    Spiritual Healing & Psychology

    Sirian Starseed: Earth’s Cosmic Ally!

    ByVishnu Ra, MS January 8, 2025March 20, 2026
  • Discover how narcissists flying monkeys are used to manipulate and control others in toxic relationships. Learn more now!
    Narcissistic Abuse & Trauma Recovery

    When the Narcissists Flying Monkeys Come Knocking: What You Need to Know

    ByVishnu Ra, MS December 26, 2024March 3, 2026
  • An image generated of Pleiadas showing the starseed origins of the galaxy in a star cluster
    Spiritual Healing & Psychology

    Starseed Origins: Exploring the Cosmic Connections of the Soul

    ByVishnu Ra, MS December 24, 2024February 23, 2026
  • A man on a mountain looking at the suset as he overcomes fear and doubt
    Self-Mastery & Conscious Living

    Overcoming Fear and Doubt – Break Free For Good In 2025

    ByVishnu Ra, MS December 20, 2024May 27, 2026
  • Image of the human brain that wants to Reprogram your brain today
    Self-Mastery & Conscious Living

    Reprogram Your Brain to Change Your Life In 2025

    ByVishnu Ra, MS December 18, 2024March 5, 2026

Page navigation

Previous PagePrevious 1 … 13 14 15 16 17 … 36 Next PageNext

Subscribe To Our Updates

Subscription Form

Follow Us !!

Follow on Facebook
Follow on X
Follow on Pinterest
Follow on Instagram
Follow on Youtube
Follow on Linkedin
Master yourself with create higher vibrations

© 2026 Create Higher Vibrations | 369 Frequency Media

Medical Disclaimer | Privacy Policy

Scroll to top
  • Home
  • Work With Me
    • One on One Coaching
    • Self-Mastery Course
    • Narcissistic Abuse Recovery
    • eBooks
      • Healing Codependency: Reclaim Your Identity
  • Explore
    • Narcissistic Abuse & Trauma Recovery
    • Spiritual Healing & Psychology
    • Self-Mastery & Conscious Living
    • Relationships
  • About