What is Somatic Bodywork Therapy?
Somatic bodywork therapy is a type of alternative therapy that focuses on the mind, body, and soul. The goal of somatic therapy is to help people heal from trauma and…
Self Mastery
What Exactly Is Mindfulness-Based Cognitive Therapy (MBCT) in 2023?
Often, we find ourselves living in loops with our thoughts, oscillating between past regrets and future anxieties. It’s like having a radio in your head that won’t turn off, right?…
Expand Consciousness: Going Beyond The Mind into Awareness!
What if there was more to life than what we can see, hear, smell, touch, and taste? What if there was a vast and unexplored territory just beyond our everyday…
Fixed Mindset vs Growth Mindset: Rewire Your Mindset Today!
Fixed mindset vs growth mindset – it’s a simple concept, but the implications are profound. If you have a growth mindset, you believe that your abilities can be developed through…
What is Mindfulness? A Simple Guide for Busy Minds
As you settle in, allow yourself to take a deep breath. Do you feel a sense of relief? Mindfulness meditation, often discussed for its focus on awareness and transformative breathing,…
Understanding Yourself is the Key To Understanding Others!
Can one person have an understanding self and others that reflect reality for everyone else? In this blog post, I am going to talk about how self-understanding can help us navigate through life more effectively by giving us a better understanding of ourselves and enabling us to know when others are lying or telling the truth. Emotional Intelligence is a must in today’s world and this article will help you with that and everyday life.
Mastering Your Limiting Beliefs to Prosper in Abundance
Mastering Your Limiting Beliefs in 2022! What are limiting beliefs and how will mastering your limiting beliefs benefit you? Limiting beliefs are thoughts and ideas that we have about the…
Practice Self-Love Every Day and Change Your Life!
Self-love is one of the most essential aspects of existence. When we love ourselves, we’re kinder to others and can be more content with our lives. We’re also more likely…
Stop Living in Fear – Learn 10 Steps backed by psychology today!!
Do You Fear Life? Learn How To Stop Living in Fear… When we are living our lives in fear, it limits us and keeps others away. We’re always looking for…
An Abundance Mindset! What Is It? Living in Gratitude!
What is An Abundance Mindset? Let’s Explore and Shift Our Paradigm! Have you ever been to a nice restaurant, had an incredible meal, and left feeling great about everything? But…
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