Healing Narcissistic Abuse
Narcissistic abuse creates trauma bonds through gaslighting, manipulation, and intermittent reinforcement. You question your reality, walk on eggshells constantly, and lose your sense of self.
Love bombing creates intense connection followed by devaluation that destroys your confidence. Gaslighting makes you doubt your perceptions and sanity. Trauma bonding keeps you attached despite mistreatment through unpredictable rewards and punishment.
Recovery requires no contact or grey rock method when contact is unavoidable. You must rebuild your identity separate from the narcissist’s false narrative. Healing addresses learned helplessness, complex PTSD symptoms, and nervous system dysregulation.
These articles guide you through narcissistic abuse recovery using trauma-informed spiritual psychology. You’ll learn to recognize manipulation tactics, implement boundaries through no contact or grey rock, and reclaim your authentic identity.
More articles on healing narcissistic abuse
Subscribe To Our Updates
Follow Us !!
