Narcissistic Abuse Recovery
A private 8-week narcissistic abuse recovery coaching program with Vishnu Ra, designed to help you rebuild self-trust, develop practical tools for emotional steadiness, create healthier boundaries, and move forward with greater clarity.
Break free from the confusion, self-doubt, and emotional pull of narcissistic abuse
A private 8-week coaching program for people ready to rebuild self-trust, regulate their nervous system, create healthier boundaries, and move forward with clarity.
No pressure. No obligation. We will talk about where you are, what you need, and whether this program is the right fit.
- 8 weeks of private coaching
- Personalized recovery plan
- Between-session support
- Coaching, not therapy or crisis care
Investment: $888
If this feels familiar, you are not alone
Emotional abuse can leave you questioning your reality and feeling pulled toward the very person or dynamic that hurt you. You do not have to have all the answers before asking for support.
You replay conversations and wonder whether you were the problem.
You feel anxious when your phone lights up, or when it does not.
You know the relationship is harmful, yet detaching feels harder than it should.
You second-guess your memories, needs, and instincts.
You feel exhausted by vigilance, rumination, guilt, or shame.
You want a life that is not organized around someone else’s moods or choices.
What your life can begin to feel like
Recovery is personal, and no ethical coach can promise a particular outcome. This program gives you a focused structure, practical tools, and private support to help you build a more grounded next chapter.
More emotional steadiness
Practice grounding and regulation tools for moments when a message, memory, conflict, or urge to reconnect puts your body on high alert.
Clearer self-trust
Learn to notice manipulation patterns, separate facts from conditioning, and make choices that better reflect your reality.
Boundaries with less guilt
Develop language and strategies for protecting your time, energy, and emotional space.
Less shame, more self-compassion
Understand why detaching and moving forward can be difficult without blaming yourself for what happened.
A future that feels like yours
Create a personal recovery direction centered on stability, values, supportive relationships, and your next steps.
A focused 8-week path back to yourself
This is not about endlessly analyzing the other person. It is about understanding what happened, strengthening your inner foundation, and building skills you can carry forward.
Stabilize and understand
Identify your most urgent stress patterns, create a personalized focus, and begin building practical grounding practices.
Reconnect with your reality
Explore patterns that fuel self-doubt, strengthen discernment, and begin rebuilding trust in your own perceptions.
Build boundaries and new responses
Practice healthier communication, identify access points that need protection, and prepare for difficult emotional moments.
Move forward with a personal plan
Clarify values, support systems, and next steps so your life can become less centered on the past.
What is included
- Eight private 1:1 coaching sessions
- A personalized recovery focus
- Practical reflection exercises and tools
- Defined between-session support
Support that keeps the focus on you
A compassionate, direct approach
The work centers your safety, dignity, and agency. You are not pushed to explain, forgive, leave, or make a decision before you are ready.
Grounded in lived understanding
Vishnu Ra’s lived experience of betrayal and emotional abuse informs a coaching space designed to be compassionate, direct, and focused on helping you come back to yourself.
“This program is not about endlessly analyzing them. It is about helping you come back to yourself.”
This program may be a fit if
- You are currently in, leaving, or recovering from a harmful relationship dynamic.
- You want private, structured support as you rebuild self-trust and emotional steadiness.
- You are open to reflection, practical exercises, and taking small, meaningful steps.
- You want to shift your attention from their behavior to your recovery and future.
Important: This program is coaching, not psychotherapy, medical care, or crisis intervention. If you are in immediate danger, experiencing a mental-health crisis, or need clinical support, contact local emergency services, a crisis line, or a qualified licensed professional.
Questions you may be holding
What happens on the clarity call?
The clarity call is a private, no-pressure conversation about where you are, what kind of support you are seeking, and whether the program seems appropriate for your situation. It is not a therapy session or a crisis service.
Do I need to have left the relationship?
No. This program can support people at different stages, whether you are still in the relationship, in the process of leaving, or further along in recovery. It does not tell you what decision to make, and it does not replace safety planning, legal guidance, or professional clinical care.
Is this therapy?
No. This is coaching focused on reflection, practical skills, accountability, and forward movement. It is not therapy, diagnosis, or treatment, and it is not a substitute for licensed mental-health care.
What is the investment?
The investment for the private 8-week program is $888. The clarity call is free and confidential, and there is no obligation to enroll.
Will everyone have the same experience or result?
No. Each person’s circumstances, history, and pace of progress are different. The program offers structure, tools, and private support, not a promise of a specific outcome.
You do not have to keep carrying this alone
A calmer, clearer next chapter begins with one private conversation. We can talk about what is happening, what support would help, and whether this program is right for you.
No pressure. No obligation. Your next step can be simple.
This coaching program is not therapy, medical care, or emergency support.
