Skip to content
chv logo Create Higher vibrations
  • Home
  • ProgramsExpand
    • Coaching CoursesExpand
      • Self-Mastery Course
      • Narcissistic abuse Recovery
    • eBooksExpand
      • Healing Codependency: Reclaim Your Identity
    • One on One Coaching
  • Embodiment Coach
  • ArticlesExpand
    • Conscious Creation & Self-MasteryExpand
      • Self-Mastery & Personal Power
      • Habits, Discipline & Mindset
      • Manifesting & Abundance
      • Meditation & Mindfulness
      • Shadow Work & Integration
    • Narcissistic Abuse & Trauma RecoveryExpand
      • Healing Narcissistic Abuse
      • Childhood Trauma & Inner Child
      • Nervous System Regulation
      • Relationships & Boundaries
    • Somatic & Quantum HealingExpand
      • Chakra Healing & Balancing
      • Crystal & Gemstone Healing
      • Energy Healing & Wellness
      • Quantum Healing
      • Universal Laws & Consciousness
    • Spiritual Metaphysics & AwakeningExpand
      • Angel Numbers & Divine Messages
      • Spiritual Awakening
      • Spiritual Symbolism & Signs
      • Starseed Types & Signs
    • Conscious Relationships & DatingExpand
      • Relationships & Dating
  • About
Book Now
chv logo Create Higher vibrations
  • A thoughtful woman in a cozy room, surrounded by books and tea, reflecting solitude and introspection as a social introvert.
    Self-Mastery & Personal Power

    12 Social Introvert Traits: Why You Love People but Need to Escape Them

    ByVishnu Ra, MS January 15, 2025February 15, 2026
  • Two individuals engaging in mindful communication at a cozy coffee shop. One person leans forward attentively, actively listening, while the other gestures thoughtfully during their conversation, demonstrating active listening and connection
    Self-Mastery & Personal Power

    Mindful Communication: Learn How To Have Deep Conversations

    ByVishnu Ra, MS January 12, 2025February 15, 2026
  • Two colleagues in a modern office practicing problem-focused coping skills, with one offering support to manage work stress. Highlights healthy coping strategies and stress management.
    Self-Mastery & Personal Power

    Healthy Coping Skills: Learn Strategies to Build Resilience!

    ByVishnu Ra, MS January 11, 2025February 15, 2026
  • Two people having an empathetic conversation in a cozy indoor setting, symbolizing emotional support, stress management, and effective direct communication.
    Self-Mastery & Personal Power

    Being Rude vs Direct: How to Use Direct Communication

    ByVishnu Ra, MS January 11, 2025February 15, 2026
  • A stressed individual sitting at a desk, sharing frustrations with a supportive friend over coffee, symbolizing emotional release through constructive complaining.
    Self-Mastery & Personal Power

    Healthy Complaining: Turning Venting into a Solution

    ByVishnu Ra, MS January 10, 2025February 15, 2026
  • A man on a mountain looking at the suset as he overcomes fear and doubt
    Self-Mastery & Personal Power

    Overcoming Fear and Doubt – Break Free For Good In 2025

    ByVishnu Ra, MS December 20, 2024February 15, 2026
  • A young adult practicing Self-Control Exercises for Beginners at a distraction-free desk, calmly pausing with a glass of water, notebook, and phone placed away, in a serene, well-lit environment.
    Self-Mastery & Personal Power

    Self-Control Exercises for Beginners: Practical Steps to Build Willpower

    ByVishnu Ra, MS December 17, 2024February 15, 2026
  • Image of a person focused on their goals using self-discipline techniques
    Self-Mastery & Personal Power

    Self-Discipline Techniques That Will Change Your Life!

    ByVishnu Ra, MS December 17, 2024February 15, 2026
  • image that captures the essence of self-awareness and time management.
    Self-Mastery & Personal Power

    Self-Awareness and Time Management: Mastering Your Productivity

    ByVishnu Ra, MS December 13, 2024February 15, 2026
  • image of a man in meditation developing emotional regulation
    Self-Mastery & Personal Power

    Emotional Regulation & Self-Regulation: How to Regulate Emotions

    ByVishnu Ra, MS December 12, 2024February 15, 2026

Page navigation

Previous PagePrevious 1 2 3 4 5 … 7 Next PageNext

Subscribe To Our Updates

Subscription Form

Follow Us !!

Follow on Facebook
Follow on X
Follow on Pinterest
Follow on Instagram
Follow on Youtube
Follow on Linkedin
Master yourself with create higher vibrations

© 2026 Create Higher Vibrations | 369 Frequency Media

Scroll to top
  • Home
  • Programs
    • Coaching Courses
      • Self-Mastery Course
      • Narcissistic abuse Recovery
    • eBooks
      • Healing Codependency: Reclaim Your Identity
    • One on One Coaching
  • Embodiment Coach
  • Articles
    • Conscious Creation & Self-Mastery
      • Self-Mastery & Personal Power
      • Habits, Discipline & Mindset
      • Manifesting & Abundance
      • Meditation & Mindfulness
      • Shadow Work & Integration
    • Narcissistic Abuse & Trauma Recovery
      • Healing Narcissistic Abuse
      • Childhood Trauma & Inner Child
      • Nervous System Regulation
      • Relationships & Boundaries
    • Somatic & Quantum Healing
      • Chakra Healing & Balancing
      • Crystal & Gemstone Healing
      • Energy Healing & Wellness
      • Quantum Healing
      • Universal Laws & Consciousness
    • Spiritual Metaphysics & Awakening
      • Angel Numbers & Divine Messages
      • Spiritual Awakening
      • Spiritual Symbolism & Signs
      • Starseed Types & Signs
    • Conscious Relationships & Dating
      • Relationships & Dating
  • About