Are you Struggling with people-pleasing, low self-worth, or toxic relationship patterns? Breaking Free from Codependency is a science-backed guide designed to help you understand why codependency develops, break unhealthy cycles, and build emotional resilience.

Through research-based insights, boundary-setting strategies, and daily exercises, you’ll gain the tools to reclaim your identity and cultivate self-worth. Whether you’re recovering from narcissistic abuse or seeking healthier relationships, this transformative guide empowers you to heal and thrive.