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create higher vibrations logo in self mastery
  • Vishnu Ra doing a Daily Meditation Practice
    Meditation

    How A Daily Meditation Practice Shapes Your Brain

    ByVishnu Ra, MS May 19, 2025May 19, 2025
  • Older man meditating peacefully in natural light, representing transcendental meditation and the teachings of Maharishi Mahesh Yogi.
    Meditation

    Transcendental Meditation: Mantra Practice by Maharishi Mahesh Yogi

    ByVishnu Ra, MS May 15, 2025August 25, 2025
  • Use meditation for anger. captures a light-skinned man in his late twenties meditating cross-legged on a wooden floor in a modern living room, eyes closed, wearing a gray t-shirt and dark jeans, with soft natural light illuminating the calm, focused expression on his face.
    Meditation

    Meditation for Anger: How Mindfulness Can Help You With Anger Release

    ByVishnu Ra, MS May 10, 2025May 15, 2025
  • a woman using meditation for anxiety
    Meditation

    Meditation for Anxiety: Mindful Steps to Reduce Anxiety and Stress

    ByVishnu Ra, MS April 30, 2025June 9, 2025
  • a woman using meditation for depression
    Meditation

    Meditation For Depression: Tips & How It Works

    ByVishnu Ra, MS April 30, 2025July 13, 2025
  • A person on the mountain top doing a mantra meditation
    Meditation

    How To Use Mantra Meditation For Beginners!

    ByVishnu Ra, MS April 10, 2025June 9, 2025
  • mindfulness meditation
    Meditation

    Mindfulness Meditation: Benefits, Practices, and Technology

    ByVishnu Ra, MS February 24, 2025May 19, 2025
  • a woman doing resonant breathing
    Meditation

    What Is Resonant Breathing & How To Use It For Calm and Wellness

    ByVishnu Ra, MS January 18, 2025April 20, 2025
  • What is Meditation
    Meditation

    What is Meditation? An Overview

    ByVishnu Ra, MS January 8, 2025August 21, 2025
  • Image of a person who used to have trouble meditating
    Meditation

    Having Trouble Meditating? Here are Some Tips To Help You!

    ByVishnu Ra, MS November 30, 2024July 29, 2025

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  • Home
  • Embodiment Coach
  • Programs
    • Self Mastery Program
    • One on One Coaching
    • Narcissistic Abuse Recovery
  • About
  • Contact
  • Blog
    • Self Mastery
      • Self-Growth
      • Childhood Trauma
      • Meditation
      • Yoga
    • Spirituality
      • Universal Laws
      • Gemstones
      • Spiritual Awakening
      • Symbolism
    • Manifestation
    • Narcissistic Abuse
    • Starseeds
    • Energy Healing
    • Angel Numbers
    • Relationship Advice
    • Empowered Empath
  • Shop
    • Healing Programs
    • eBooks